Obesity and overweight rank among the most frequent health risk factors. Nowadays, obesity is accepted as a causal factor of many other illnesses, such as heart problems, dermatologic conditions, gastrointestinal disorders, diabetes and osteo-articular problems. Although overweight is an individual clinical condition, it has increasingly become a serious healthcare problem. One of the first steps to control or avoid overweight is to know your body mass index and calculate your daily caloric requirements.
If you are one of those people who are trying to fight overweight, you will find Basal Metabolic Rate Calculator very useful. The software is very easy to use as it will help you calculate your basal metabolic rate by just providing a few data about yourself. Taking into account the different systems of units, the program gives you the choice of using either the so-called English System or the more extended Metric System, based on the International System of Units.
Several factors are considered when calculating your metabolic rate. First among them is your sex, followed by age and corporal measurements, namely, weight and height. Finally, you will have to select an activity level that describes how physically active your daily life is.
Once these data have been entered, you can ask the program to calculate your basal metabolic rate. The software will not only give you the results but also tell you how many calories you need to maintain your current weight.
This software would be more complete if, besides calculating the Basic Metabolic Rate, it could also calculate your Body Mass Index.